Ishita Roy

World Sight Day 2024: Can You Go Blind From Rubbing Your Eyes?

Eye Rubbing

Do you rub your eyes? Is this something that you do regularly and think that nothing will happen? Then you may be wrong. Dr Samuel, who is a family physical and goes by the Instagram handle @drsamuelgp in his series called 'New Fear Unlocked' said that rubbing your eyes can actually make you blind. 

He shares the story of an 18-year-old boy Tahmeed Rashid from Australia, who has been rubbing his <span>eye</span>s since the age of one. By 18 years of age, he had become blind with one eye and the other eye was left only with 1/3 vision. His eye doctor said that this was due to severe <span>eye rubbing</span>. 

His eye rubbing led to a condition called keratoconus. In this condition, the <span>cornea</span> changes shape. An MRI video shows the amount of pressure that is put and the amount of changes that the eye undergoes when it is rubbed. Eye rubbing can increase your eye pressure by 20 times, he says in the reel he shared, explaining the case. 

Samuel also explains that how you rub your eyes also makes a difference. It is safer to use your fingertips than to use the back of your hands or your knuckles. However, this condition is not common and only affects 1 in 2000 people. People with myopia or short-sightedness can also have an increased risk of <span>blindness</span> by rubbing their eyes as it can lead to retinal detachment.

There are many other factors too that can cause keratoconus: 

<ul><li>Genetics: individuals with a family history of keratoconus or conditions like Down syndrome have a higher risk</li><li>Chronic eye inflammation: allergies or irritants causing inflammation can damage corneal tissue, potentially leading to keratoconus</li><li>Age: it can often emerge in the teenage years and younger patients are at a greater risk of needing surgical intervention as the <span rel="noindex">disease</span> progresses</li></ul><h5></h5>

<ul><li>Glare and halos around lights</li><li>Difficulty seeing at night</li><li>Sensitivity to bright light</li><li>Eye irritation or headaches</li><li>Sudden worsening or clouding of vision</li></ul><h5></h5>

Many eye professionals use corneal topography, slit-lamp examination and pachymetry to diagnose. Treatment depends on disease progression

<ul><li>Early stage: it can be treated with glasses or hard contact lenses and can correct vision</li><li>Immediate stages: corneal collagen cross-linking may strengthen the cornea and slow down the disease progression</li><li>Advanced Stages: options include corneal rings or a corneal transplant for more severe cases.</li></ul>

Health Conditions A-Z

health

eye health

eye rubbing

cornea

blindness

disease

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Do you rub your eyes? Is this something that you do regularly and think that nothing will happen? Then you may be wrong. Dr Samuel, who is a family physical and goes by the Instagram handle @drsamuelgp in his series called 'New Fear Unlocked' said that rubbing your eyes can actually make you blind. He shares the story of an 18-year-old boy Tahmeed Rashid from Australia, who has been rubbing his eyes since the age of one. By 18 years of age, he had become blind with one eye and the other eye was left only with 1/3 vision. His eye doctor said that this was due to severe eye rubbing. His eye rubbing led to a condition called keratoconus. In this condition, the cornea changes shape. An MRI video shows the amount of pressure that is put and the amount of changes that the eye undergoes when it is rubbed. Eye rubbing can increase your eye pressure by 20 times, he says in the reel he shared, explaining the case. Samuel also explains that how you rub your eyes also makes a difference. It is safer to use your fingertips than to use the back of your hands or your knuckles. However, this condition is not common and only affects 1 in 2000 people. People with myopia or short-sightedness can also have an increased risk of blindness by rubbing their eyes as it can lead to retinal detachment.Risks FactorsThere are many other factors too that can cause keratoconus: Genetics: individuals with a family history of keratoconus or conditions like Down syndrome have a higher riskChronic eye inflammation: allergies or irritants causing inflammation can damage corneal tissue, potentially leading to keratoconusAge: it can often emerge in the teenage years and younger patients are at a greater risk of needing surgical intervention as the disease progressesWhat Are The Symptoms?Glare and halos around lightsDifficulty seeing at nightSensitivity to bright lightEye irritation or headachesSudden worsening or clouding of visionDiagnosis and Treatment OptionsMany eye professionals use corneal topography, slit-lamp examination and pachymetry to diagnose. Treatment depends on disease progressionEarly stage: it can be treated with glasses or hard contact lenses and can correct visionImmediate stages: corneal collagen cross-linking may strengthen the cornea and slow down the disease progressionAdvanced Stages: options include corneal rings or a corneal transplant for more severe cases.

can you go blind from rubbing your eyes?

Health and Me

Aarushi Bhadury

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Feminine hygiene products' safety is a big thing. Even while manufacturing, these products must be handled with care because unsafe practices can lead to serious health issues. These products are used for the hygiene of intimate areas, and it is very easy to get infections and other health issues from using improper period products and so one must be careful. Now, there are many more period products, many of which are reusable. <span>Reusable period products</span> aim to make period hygiene more accessible as well as reduce wastage. However, could these reusable products be the cause of declining health? 

A new study, published on July 22 in Environmental Science &amp; Technology Letters, found that reusable feminine hygiene products, like period underwear and reusable pads, often contain harmful chemicals called <span>PFAS</span>. These are known as "<span>forever chemicals</span>" because they don't break down easily in the environment or our bodies. This is a big deal because more and more people are choosing these products for their eco-friendly benefits. 

<h2><span rel="noindex">Are Hygiene Products for Women Safe</span>? </h2>

Researchers from the University of Notre Dame, checked 59 reusable feminine hygiene products from different countries. They tested products from five categories to see how much total fluorine, a sign of PFAS, they contained. For products with many layers, they tested each layer separately, making for a total of 323 samples. 

The study found that a lot of period underwear (33%) and reusable pads (25%) had high levels of PFAS on purpose. While most other products had lower levels of PFAS, likely not added on purpose, 19 products were tested more closely for specific PFAS chemicals. Every single one of these 19 products had PFAS, with two common types being 6:2 and 8:2 fluorotelomer alcohols. 

Products from North America, South America, and Europe all had at least one item with these intentionally added PFAS. However, the good news is that at least one product in each category did not have any intentionally added PFAS. This suggests that these chemicals aren't actually needed to make these products. 

<h2>Risks to Health and the Environment </h2>

Researchers stressed how important it is for these reusable products to be safe, especially for young women who might be more sensitive to these chemicals. Finding PFAS in reusable period products is worrying for a few reasons: 

PFAS have been linked to many health issues, including problems with the immune system, hormones, development in children, low birth weight, early puberty, high blood pressure in pregnant women, and even some cancers. These chemicals are so widespread that they're found in the blood of most Americans. 

Since these reusable products touch the skin directly, there's a concern that PFAS could be absorbed into the body. 

When these products are thrown away, the PFAS in them can stay in landfills for a long time, polluting our water sources. 

According to the University of Notre Dame news release, the researchers purposely didn't name specific brands. Instead, they hope their study will push companies to be more open about the ingredients in their products. Dr. Graham Peaslee, another author, pointed out that while reusable period products are seen as eco-friendly, the presence of PFAS goes against that idea, harming both users and the environment. 

A key finding is that only some brands are intentionally using PFAS. Researchers explained, this means PFAS aren't essential for making these products. This is positive news, as it suggests manufacturers can create these environmentally friendly items without using concerning chemicals. 

The study aims to help people ask manufacturers the right question: "Does this product contain any intentionally added PFAS?" Since there are currently no rules for labeling these products, and only a few U.S. states have laws about PFAS in consumer goods, studies like this are vital. They help regulators and manufacturers find where PFAS are being used and encourage the development of safer alternatives. 

Reusable Period Products

pfas

are hygiene products for women safe

Forever Chemicals

Forever Chemicals In Feminine Hygiene Items

Hygiene Products safety

Feminine hygiene products' safety is a big thing. Even while manufacturing, these products must be handled with care because unsafe practices can lead to serious health issues. These products are used for the hygiene of intimate areas, and it is very easy to get infections and other health issues from using improper period products and so one must be careful. Now, there are many more period products, many of which are reusable. Reusable period products aim to make period hygiene more accessible as well as reduce wastage. However, could these reusable products be the cause of declining health? A new study, published on July 22 in Environmental Science & Technology Letters, found that reusable feminine hygiene products, like period underwear and reusable pads, often contain harmful chemicals called PFAS. These are known as "forever chemicals" because they don't break down easily in the environment or our bodies. This is a big deal because more and more people are choosing these products for their eco-friendly benefits. Are Hygiene Products for Women Safe? Researchers from the University of Notre Dame, checked 59 reusable feminine hygiene products from different countries. They tested products from five categories to see how much total fluorine, a sign of PFAS, they contained. For products with many layers, they tested each layer separately, making for a total of 323 samples. PFAS in Many Products The study found that a lot of period underwear (33%) and reusable pads (25%) had high levels of PFAS on purpose. While most other products had lower levels of PFAS, likely not added on purpose, 19 products were tested more closely for specific PFAS chemicals. Every single one of these 19 products had PFAS, with two common types being 6:2 and 8:2 fluorotelomer alcohols. Products from North America, South America, and Europe all had at least one item with these intentionally added PFAS. However, the good news is that at least one product in each category did not have any intentionally added PFAS. This suggests that these chemicals aren't actually needed to make these products. Risks to Health and the Environment Researchers stressed how important it is for these reusable products to be safe, especially for young women who might be more sensitive to these chemicals. Finding PFAS in reusable period products is worrying for a few reasons: Health Problems PFAS have been linked to many health issues, including problems with the immune system, hormones, development in children, low birth weight, early puberty, high blood pressure in pregnant women, and even some cancers. These chemicals are so widespread that they're found in the blood of most Americans. Skin Contact Since these reusable products touch the skin directly, there's a concern that PFAS could be absorbed into the body. Environmental Harm When these products are thrown away, the PFAS in them can stay in landfills for a long time, polluting our water sources. How Do We Ensure Safety? According to the University of Notre Dame news release, the researchers purposely didn't name specific brands. Instead, they hope their study will push companies to be more open about the ingredients in their products. Dr. Graham Peaslee, another author, pointed out that while reusable period products are seen as eco-friendly, the presence of PFAS goes against that idea, harming both users and the environment. A key finding is that only some brands are intentionally using PFAS. Researchers explained, this means PFAS aren't essential for making these products. This is positive news, as it suggests manufacturers can create these environmentally friendly items without using concerning chemicals. The study aims to help people ask manufacturers the right question: "Does this product contain any intentionally added PFAS?" Since there are currently no rules for labeling these products, and only a few U.S. states have laws about PFAS in consumer goods, studies like this are vital. They help regulators and manufacturers find where PFAS are being used and encourage the development of safer alternatives. 

reusable period products may not be safe, study finds forever chemicals in feminine hygiene items

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The United States have been long suffering from various disease, and now is the season of ticks. On the rise is <span>Lyme disease</span>, and tick bites have recorded the a 5-year high ER visits in Northeast, reports 12 News. The Health and Me had previously <a href="https://www.healthandme.com/health-news/why-more-americans-are-landing-in-ers-over-tick-bites-this-year-heres-how-to-check-for-ticks-article-152247915" data-type="tilCustomLink">reported </a>on the surge that ERs across the US is experiencing, wit the highest in July, since 2017. he Centers for Disease Control and Prevention (CDC) reports that close to 31 million Americans suffer from tick bites every year, and this summer saw a sharp increase, particularly in the Northeast. 

The CDC says that the Fordham Tick Index, which monitors tick activity in southern New York, Connecticut, and northern New Jersey, is now at a "very high" risk level, 9 out of 10.

<h4>What Could Be The Reason For This High?</h4>

Experts are attributing this surge to environmental shifts, growing deer numbers, and more human presence within woodlands.

<h4>Not Just The US, But UK Too Issues A Public Health Warning</h4>

Previously Health and Me also <a href="https://www.healthandme.com/health-wellness/uk-health-officials-issue-a-public-warning-and-safety-guidelines-against-these-bugs-that-cause-lyme-disease-article-152250383" data-type="tilCustomLink">reported </a>that with the unexpected wave of heat in the UK, the UK Health Security Agency (UKHSA) has issued a public warning against a small, almost invisible threat that could send you to the hospital.

Taking simple steps can help you avoid these bugs that could leave you with flu-like symptoms lasting for weeks.

Amid the tick season, Health and Me <a href="https://www.healthandme.com/health-wellness/family-shares-how-a-lyme-disease-misdiagnosis-cost-their-sons-childhood-article-152321687" data-type="tilCustomLink">reported </a>on a case of an 8-year-old boy who has Lyme disease. The case points out on the cases of how, when symptoms ignored, or with lack of caution and awareness can ticks become a real threat. 

<h4>Lyme Disease: How Worried Should One Be Of Ticks?</h4>

Most tick-borne diseases in the United States are rare, with one big exception, reports the<em> New York Times</em> (NYT). Lyme disease is far more common than any other tick-related illness. 

In fact, it's 12 times more prevalent than the next most common disease, anaplasmosis. In some regions, up to 50% of adult ticks carry the bacteria that cause Lyme, making it the leading tick-borne illness in the country.

“That’s our biggest concern,” said Erika Machtinger, an entomologist and head of the vector-borne disease team at Pennsylvania State University Extension, as noted by the <em>NYT</em>. “There aren’t vaccines in development for anything else; there is for Lyme disease.”

While Lyme disease is typically treatable, especially if antibiotics are taken within 72 hours of a bite, it can be tricky to diagnose. When missed, it may lead to lingering symptoms that persist for years after treatment.

Ticks exist throughout most of the continental U.S., but risk levels vary greatly by location. Some places have ticks that barely transmit disease, while others see thousands of Lyme cases each year.

“Where you live matters more than anything,” explained Jean Tsao, an ecologist and Lyme expert at Michigan State University, reports <em>NYT</em>. 

That can influence everything — from what one wears on a hike to how they move through outdoor spaces.

For instance, in Arizona, where tick-related illnesses are rare, residents might wear shorts and sandals without much concern. 

But in Michigan, where Lyme disease is on the rise, Tsao recommends wearing long pants, socks with shoes, and clothing treated with Permethrin, a fabric-safe repellent.

“I never walk into the woods with Tevas or Chacos anymore,” she said. “And I wouldn’t say I’m paranoid.”

Lyme disease is most common in the Northeast and Upper Midwest, where tick populations have been established for decades. In 2023, Rhode Island reported over 2,800 cases, while Texas had only 27. Areas newly seeing Lyme-carrying ticks, like parts of Michigan, may still have fewer cases, but the numbers are rising.

Even urban parks can pose a risk, as ticks only need a few host animals like birds, rodents, or raccoons to survive.

Not all ticks are equally dangerous. The blacklegged tick, also known as the deer tick, is the primary carrier of Lyme bacteria. 

Other types, like the lone star tick or dog tick, can transmit disease but pose less of a threat.

Blacklegged ticks go through three life stages, and take a blood meal at each. Adults are most likely to carry Lyme, while larvae rarely do. Surprisingly, most Lyme infections happen during the nymph stage, when ticks are smaller and harder to see.

These tiny nymphs often attach in areas that are hard to inspect. “The toilet is a great place to check for ticks,” said Machtinger. “You can reach all your crevices. I know it sounds weird, but it’s true.”

If someone finds a tick, the first step is to identify the species. This can be done via a healthcare provider, a tick ID website, or local university extension services. Ticks can be stored in a Ziploc bag or between strips of Scotch tape for identification. If the tick is a deer tick and the bite occurred within 72 hours, a single dose of antibiotics can reduce the risk of illness. Otherwise, one should monitor for rashes and flu-like symptoms.

Ticks can bite anywhere on the body, but they tend to favor warm, hidden areas like the groin, armpits, and behind the ears. Where the tick attaches can also depend on activity. For example, a tick found while hiking is likely to be on the lower body, while one from gardening might show up on an arm.

Those with darker skin tones may find ticks harder to detect. “You have to get to know your freckles really, really well,” said Machtinger.

The good news? Ticks don’t bite immediately, and they typically need 24 hours to transmit Lyme after attaching. That means regular tick checks, especially after spending time outdoors, are highly effective. Showering soon after outdoor activity can also help wash off ticks before they embed.

Additionally, ticks die quickly in a clothes dryer, making it a good idea to tumble dry outdoor clothes on high heat after an outing.

Despite their reputation, ticks are delicate creatures that can be hard to study in labs. Over time, scientists who work with them may even find them "almost cute," Machtinger added. While most people may never go that far, understanding the real risks they pose, and how to prevent them, can take some of the fear out of tick season.

Lyme Disease

health and wellness

seasonal health

us health

tick disease

us health news

tick season in US

US tick season

Lyme disease usa

The United States have been long suffering from various disease, and now is the season of ticks. On the rise is Lyme disease, and tick bites have recorded the a 5-year high ER visits in Northeast, reports 12 News. The Health and Me had previously reported on the surge that ERs across the US is experiencing, wit the highest in July, since 2017. he Centers for Disease Control and Prevention (CDC) reports that close to 31 million Americans suffer from tick bites every year, and this summer saw a sharp increase, particularly in the Northeast. The CDC says that the Fordham Tick Index, which monitors tick activity in southern New York, Connecticut, and northern New Jersey, is now at a "very high" risk level, 9 out of 10.What Could Be The Reason For This High?Experts are attributing this surge to environmental shifts, growing deer numbers, and more human presence within woodlands.Not Just The US, But UK Too Issues A Public Health WarningPreviously Health and Me also reported that with the unexpected wave of heat in the UK, the UK Health Security Agency (UKHSA) has issued a public warning against a small, almost invisible threat that could send you to the hospital.Taking simple steps can help you avoid these bugs that could leave you with flu-like symptoms lasting for weeks.Case StudyAmid the tick season, Health and Me reported on a case of an 8-year-old boy who has Lyme disease. The case points out on the cases of how, when symptoms ignored, or with lack of caution and awareness can ticks become a real threat. Lyme Disease: How Worried Should One Be Of Ticks?Most tick-borne diseases in the United States are rare, with one big exception, reports the New York Times (NYT). Lyme disease is far more common than any other tick-related illness. In fact, it's 12 times more prevalent than the next most common disease, anaplasmosis. In some regions, up to 50% of adult ticks carry the bacteria that cause Lyme, making it the leading tick-borne illness in the country.“That’s our biggest concern,” said Erika Machtinger, an entomologist and head of the vector-borne disease team at Pennsylvania State University Extension, as noted by the NYT. “There aren’t vaccines in development for anything else; there is for Lyme disease.”While Lyme disease is typically treatable, especially if antibiotics are taken within 72 hours of a bite, it can be tricky to diagnose. When missed, it may lead to lingering symptoms that persist for years after treatment.Location Matters MostTicks exist throughout most of the continental U.S., but risk levels vary greatly by location. Some places have ticks that barely transmit disease, while others see thousands of Lyme cases each year.“Where you live matters more than anything,” explained Jean Tsao, an ecologist and Lyme expert at Michigan State University, reports NYT. That can influence everything — from what one wears on a hike to how they move through outdoor spaces.For instance, in Arizona, where tick-related illnesses are rare, residents might wear shorts and sandals without much concern. But in Michigan, where Lyme disease is on the rise, Tsao recommends wearing long pants, socks with shoes, and clothing treated with Permethrin, a fabric-safe repellent.“I never walk into the woods with Tevas or Chacos anymore,” she said. “And I wouldn’t say I’m paranoid.”How Common Is Lyme Disease?Lyme disease is most common in the Northeast and Upper Midwest, where tick populations have been established for decades. In 2023, Rhode Island reported over 2,800 cases, while Texas had only 27. Areas newly seeing Lyme-carrying ticks, like parts of Michigan, may still have fewer cases, but the numbers are rising.Even urban parks can pose a risk, as ticks only need a few host animals like birds, rodents, or raccoons to survive.Tick Type Makes a DifferenceNot all ticks are equally dangerous. The blacklegged tick, also known as the deer tick, is the primary carrier of Lyme bacteria. Other types, like the lone star tick or dog tick, can transmit disease but pose less of a threat.Blacklegged ticks go through three life stages, and take a blood meal at each. Adults are most likely to carry Lyme, while larvae rarely do. Surprisingly, most Lyme infections happen during the nymph stage, when ticks are smaller and harder to see.These tiny nymphs often attach in areas that are hard to inspect. “The toilet is a great place to check for ticks,” said Machtinger. “You can reach all your crevices. I know it sounds weird, but it’s true.”If someone finds a tick, the first step is to identify the species. This can be done via a healthcare provider, a tick ID website, or local university extension services. Ticks can be stored in a Ziploc bag or between strips of Scotch tape for identification. If the tick is a deer tick and the bite occurred within 72 hours, a single dose of antibiotics can reduce the risk of illness. Otherwise, one should monitor for rashes and flu-like symptoms.Tick Behavior BasicsTicks can bite anywhere on the body, but they tend to favor warm, hidden areas like the groin, armpits, and behind the ears. Where the tick attaches can also depend on activity. For example, a tick found while hiking is likely to be on the lower body, while one from gardening might show up on an arm.Those with darker skin tones may find ticks harder to detect. “You have to get to know your freckles really, really well,” said Machtinger.The good news? Ticks don’t bite immediately, and they typically need 24 hours to transmit Lyme after attaching. That means regular tick checks, especially after spending time outdoors, are highly effective. Showering soon after outdoor activity can also help wash off ticks before they embed.Additionally, ticks die quickly in a clothes dryer, making it a good idea to tumble dry outdoor clothes on high heat after an outing.Despite their reputation, ticks are delicate creatures that can be hard to study in labs. Over time, scientists who work with them may even find them "almost cute," Machtinger added. While most people may never go that far, understanding the real risks they pose, and how to prevent them, can take some of the fear out of tick season.

lyme disease in us: how worried should you be of ticks?

Supriya Ramesh

Doctor Shares 5 Tips For Healthy Skin; The Fourth One Will Totally Shock You!

Credits: Canva

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When the sun’s blazing, your skin is usually the first to complain. Sweat, stickiness, breakouts, and redness. It’s like your face throws a full-blown tantrum every summer. But what if a few food tweaks could help you survive the sizzle with glowing, Instagram-filter-free skin?

Dr Geetika Mittal, dermatologist, is dishing out some no-nonsense, kitchen-level skin wisdom. Her <span>summer skincare</span> rules are so simple, they might just be hiding in your fridge or snack shelf. And yes, one of them will surprise you.

1. Say Yes to <span>Vitamin E</span> Foods

According to Dr Mittal, foods rich in vitamin E are your skin’s best summer buddy. Because they pack anti-ageing powers and act like a little sunscreen from within. “Vitamin E helps protect the skin from UV damage and supports a youthful, even-toned look,” she shares.

Her go-to options? California <span>almonds</span> (for a crunchy fix), avocados (for toast, of course), and spinach (for balance). “Almonds, in particular, offer healthy fats and vitamin E (alpha-tocopherol), which strengthen the skin’s defence against sun-induced damage and improve texture,” she adds. 

If you're the type who dives into dessert after every meal, brace yourself. Dr Mittal warns, “Excess sugar harms both your overall health and your skin.” AGEs, those advanced glycation end products that break down <span>collagen</span> and elastin. It will result in saggy skin and dullness. 

She explains that sugar also “spikes insulin levels, which can increase oil production, worsening <span>acne</span> and dark spots, especially in sweaty summer conditions.” Give sugar the boot, and switch to natural options like jaggery or honey. Not as shocking as quitting sugar altogether, but hey, your skin will thank you.

Those crispy fries and golden samosas might be ruining your skincare game. Dr Mittal says, “Greasy and fried foods, especially in summer, can contribute to clogged pores, excess oil, and acne breakouts.”

“If you’re craving snacks, go for healthier choices like almonds,” she suggests. Not only do they come packed with 15 essential nutrients, but they also win major brownie points from the Indian Council of Medical Research. “Almonds are an excellent snack swap, offering protein, vitamins, and skin-nourishing benefits,” she confirms.

Fish might not be the first thing that comes to mind when talking skincare, but Dr Mittal says it should be. “Including omega-3-rich foods like salmon in your diet can help calm skin irritation and reduce redness, common during summer.”

These fatty acids work behind the scenes to keep your skin happy with proper <span>hydration</span>, inflammation control, and that enviable soft glow. “If your skin feels stressed or inflamed from sun exposure, adding Omega-3s can be a natural way to support its recovery,” she adds.

No summer skincare list is complete without the hydration shout-out. Dr Mittal keeps it classic here: “Drinking plenty of water helps counter the moisture lost through sweat, keeps the skin plump, reduces the appearance of fine lines, and supports a smooth, even texture.”

She points out that staying hydrated also flushes out toxins, giving you that dewy, bright summer glow. So go ahead, chug that water bottle like it’s the elixir of life. Because, frankly, it kind of is.

Dr Mittal’s summer skincare commandments are surprisingly doable and mostly snackable. By loading up on nutrient-rich foods, ditching the greasy and sugary culprits, and staying well-hydrated, you can sail through summer without breaking a sweat. 

vitamin e

omega 3

almonds

summer skincare

hydration

acne

collagen

oily foods

sugar reduction

Skin & Hair

When the sun’s blazing, your skin is usually the first to complain. Sweat, stickiness, breakouts, and redness. It’s like your face throws a full-blown tantrum every summer. But what if a few food tweaks could help you survive the sizzle with glowing, Instagram-filter-free skin?Dr Geetika Mittal, dermatologist, is dishing out some no-nonsense, kitchen-level skin wisdom. Her summer skincare rules are so simple, they might just be hiding in your fridge or snack shelf. And yes, one of them will surprise you.1. Say Yes to Vitamin E FoodsAccording to Dr Mittal, foods rich in vitamin E are your skin’s best summer buddy. Because they pack anti-ageing powers and act like a little sunscreen from within. “Vitamin E helps protect the skin from UV damage and supports a youthful, even-toned look,” she shares.Her go-to options? California almonds (for a crunchy fix), avocados (for toast, of course), and spinach (for balance). “Almonds, in particular, offer healthy fats and vitamin E (alpha-tocopherol), which strengthen the skin’s defence against sun-induced damage and improve texture,” she adds. 2. Cut Back on the Sweet StuffIf you're the type who dives into dessert after every meal, brace yourself. Dr Mittal warns, “Excess sugar harms both your overall health and your skin.” AGEs, those advanced glycation end products that break down collagen and elastin. It will result in saggy skin and dullness. She explains that sugar also “spikes insulin levels, which can increase oil production, worsening acne and dark spots, especially in sweaty summer conditions.” Give sugar the boot, and switch to natural options like jaggery or honey. Not as shocking as quitting sugar altogether, but hey, your skin will thank you.3. Ditch Oily, Fried FoodsThose crispy fries and golden samosas might be ruining your skincare game. Dr Mittal says, “Greasy and fried foods, especially in summer, can contribute to clogged pores, excess oil, and acne breakouts.”“If you’re craving snacks, go for healthier choices like almonds,” she suggests. Not only do they come packed with 15 essential nutrients, but they also win major brownie points from the Indian Council of Medical Research. “Almonds are an excellent snack swap, offering protein, vitamins, and skin-nourishing benefits,” she confirms.4. Embrace the Power of Omega-3sFish might not be the first thing that comes to mind when talking skincare, but Dr Mittal says it should be. “Including omega-3-rich foods like salmon in your diet can help calm skin irritation and reduce redness, common during summer.”These fatty acids work behind the scenes to keep your skin happy with proper hydration, inflammation control, and that enviable soft glow. “If your skin feels stressed or inflamed from sun exposure, adding Omega-3s can be a natural way to support its recovery,” she adds.5. Hydrate, Hydrate, Hydrate!No summer skincare list is complete without the hydration shout-out. Dr Mittal keeps it classic here: “Drinking plenty of water helps counter the moisture lost through sweat, keeps the skin plump, reduces the appearance of fine lines, and supports a smooth, even texture.”She points out that staying hydrated also flushes out toxins, giving you that dewy, bright summer glow. So go ahead, chug that water bottle like it’s the elixir of life. Because, frankly, it kind of is.Dr Mittal’s summer skincare commandments are surprisingly doable and mostly snackable. By loading up on nutrient-rich foods, ditching the greasy and sugary culprits, and staying well-hydrated, you can sail through summer without breaking a sweat. 

doctor shares 5 tips for healthy skin; the fourth one will totally shock you!

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