Health and Me

Tanya Dutt

Salt, Stress And Screens: The New Triggers Of High Blood Pressure

Salt, Stress, and Screens: The New Triggers of High Blood Pressure

Hypertension has long been a quiet predator, usually symptom-free until it causes severe damage to health. Popularly referred to as the "silent killer," high blood pressure is no longer limited to genetic history, poor eating habits, or couch potatoes. With today's hyper-connected, high-pressure lifestyle, new culprits have joined the scene: excessive salt, chronic stress, and screens. The modern-day triggers are quietly but emphatically raising blood pressure in individuals of all ages—even young adults.

This segment discusses how these apparently disparate lifestyle variables overlap, lead to hypertension, and what world health officials are saying about addressing this plague as a whole. Historically, hypertension was associated with age, weight, or inactivity but by experts' accounts the scene has dramatically altered, let's see.

“With changing lifestyles, we’re witnessing hypertension driven by urban stressors- excessive salt intake, ongoing psychological stress, and extensive screen exposure. These risk factors are no longer isolated but compounding and overlapping, especially in city dwellers,” says Dr. Anjan Siotia, Director, Cardiology, BM Birla Heart Hospital Kolkata,

What's worrying is that these triggers tend to be ignored or accepted as part of contemporary living. But the harm they cause is not so subtle either. Chronic high blood pressure raises the risk of heart attacks, strokes, kidney damage, and even dementia.

Salt is a vital nutrient that supports muscle contraction, fluid balance, and blood pressure. But excessive amounts? Trouble starts there. Clinical Dietitian and Reenurture Founder Reena Poptani describes how the average adult's salt consumption exceeds guidelines.

"WHO advises less than 2000mg per day (about 5g of salt), while the American Heart Association advises that it should be restricted to 1500mg for those at risk. But all of us unknowingly take two to three times the amount—mainly in the form of packaged foods and processed foods," she informs.

Sneaky sodium is hiding in popular favorites such as chips, instant noodles, ketchup, bread, mayonnaise, pickles, and frozen foods. Monosodium glutamate (MSG), sodium nitrate, and sodium benzoate are also high-sodium preservatives to add shelf life but damage <span>heart health</span>.

"It's not merely the salt you can see sprinkled over food," says Reena. "The true danger is in the salt that isn't visible. Cutting back this invisible sodium is a huge leap toward lowering blood pressure levels."

She recommends simple measures such as eschewing table salt, adding flavor with spices and lemon, opting for fresh fruits and vegetables rather than frozen or packaged ones, and reading labels carefully. Even modest decreases in sodium consumption can result in significant declines in blood pressure.

Stress was once thought to be episodic—a reaction to unexpected difficulties. Now, it's chronic, relentless, and intertwined in the texture of everyday living. Money concerns, job overload, social comparisons, and individual uncertainty all feed into this persistent mental tension.

Raee Sharma, Associate Clinical Psychologist, Lissun, describes the psychological school of thought:

"When the body is under extended stress, the body is stuck in fight-or-flight mode. This results in stress hormones such as cortisol and adrenaline remaining high, raising heart rate and causing blood vessels to constrict, eventually resulting in ongoing hypertension."

But stress does not work all on its own. It also fuels negative coping habits: eating junk food, smoking, drinking alcohol, inadequate sleep, and withdrawal from social interactions. These all degrade blood pressure, so stress is a multi-pronged foe.

Raee mentions an alarming trend among her clients, "Many are unaware of how their unresolved emotional issues—burnout, anxiety, even emotional suppression—are translating into physical symptoms like fatigue, irritability, and high blood pressure. We must address these mental stressors head-on.

Her tip? Cultivate emotional awareness. Know how to spot signs of overwhelm in the bud. Practice therapeutic techniques—be it mindfulness, talk therapy, journaling, or relaxation training. Building psychological safety nets can preclude physical breakdown.

Our screens are a lifeline these days, linking us to work, social life, and entertainment. But too much comes at a heavy cost. Too much screen time is now being linked to hypertension, especially among children and young adults. Here's what Dr. Siotia says:

“More screen time equates to less physical movement, which contributes to weight gain and poor cardiovascular health. Add to that the overstimulation and sleep disruption from devices, and we’re looking at a perfect storm for elevated blood pressure.”

Raee Sharma echoes this concern, emphasizing three major risks of screen overuse:

<strong>Physical Inactivity:</strong> Hours in front of screens replace time that could be spent moving or exercising.

<strong>Sleep Disturbance: </strong>Blue light reduces melatonin levels, making it more difficult to sleep and remain asleep.

<strong>Cognitive Fatigue:</strong> Ongoing exposure to bad news, social media, and electronic noise continues to overstimulate the brain, raising stress levels.

"Most people don't even know they're so emotionally drained from their digital existence. It keeps their nervous system in high gear, quietly elevating their blood pressure every day," Sharma states.

There must be boundaries set in the digital world. Balance is suggested by Raee through screen-free evening time, offline pursuits, nature strolls, and intentional limits on doomscrolling.

<h2>Holistic Blueprint to Beat Hypertension</h2>

2025 means more than prescription medication or annual checkups to treat hypertension. What's needed is a lifestyle reboot—involving nutritional well-being, emotional wellbeing, and thoughtful use of technology.

A multi-faceted action plan is drawn up by Dr. Siotia

<ul><li>Check blood pressure on a regular basis, particularly if you have a family history or have a stressful lifestyle.</li><li>Engage in 30 minutes of exercise every day, whether it is walking, cycling, or yoga.</li><li>Avoid tobacco and excessive alcohol consumption, both of which increase blood pressure.</li><li>Take sufficient sleep, preferably 7–8 hours, so that the body can rest.</li><li>Practice mindfulness or meditation to handle chronic stress.</li></ul>

Reena Poptani adds, “Reducing salt gradually—not drastically—helps retrain the palate and makes healthy eating sustainable.”

Raee Sharma encourages emotional check-ins, “If you’ve been feeling ‘off’—irritable, anxious, or constantly fatigued—don’t ignore it. Psychological stress often shows up in the body long before the mind registers it.”

Salt, stress, and screens appear to be isolated strands, but they are deeply entangled in the tapestry of contemporary existence. And as our ways of living increasingly move toward convenience, haste, and dependency on devices, the influence on our blood pressure becomes increasingly inescapable.

In order to actually treat hypertension today, we need to advance our comprehension. It's not merely a matter of physical health—it's emotional, it's behavioral, it's environmental.

Let's not wait for a diagnosis to begin making choices. Whether it's trading your salty snack for a fruit bowl, writing in your journal rather than scrolling, or just taking a deep breath after a stressful meeting—each mindful decision contributes because in the battle with the silent killer, awareness, intention, and action are our best allies.

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Hypertension has long been a quiet predator, usually symptom-free until it causes severe damage to health. Popularly referred to as the "silent killer," high blood pressure is no longer limited to genetic history, poor eating habits, or couch potatoes. With today's hyper-connected, high-pressure lifestyle, new culprits have joined the scene: excessive salt, chronic stress, and screens. The modern-day triggers are quietly but emphatically raising blood pressure in individuals of all ages—even young adults.This segment discusses how these apparently disparate lifestyle variables overlap, lead to hypertension, and what world health officials are saying about addressing this plague as a whole. Historically, hypertension was associated with age, weight, or inactivity but by experts' accounts the scene has dramatically altered, let's see.Modern Triggers Of Hypertension“With changing lifestyles, we’re witnessing hypertension driven by urban stressors- excessive salt intake, ongoing psychological stress, and extensive screen exposure. These risk factors are no longer isolated but compounding and overlapping, especially in city dwellers,” says Dr. Anjan Siotia, Director, Cardiology, BM Birla Heart Hospital Kolkata,What's worrying is that these triggers tend to be ignored or accepted as part of contemporary living. But the harm they cause is not so subtle either. Chronic high blood pressure raises the risk of heart attacks, strokes, kidney damage, and even dementia.SaltSalt is a vital nutrient that supports muscle contraction, fluid balance, and blood pressure. But excessive amounts? Trouble starts there. Clinical Dietitian and Reenurture Founder Reena Poptani describes how the average adult's salt consumption exceeds guidelines."WHO advises less than 2000mg per day (about 5g of salt), while the American Heart Association advises that it should be restricted to 1500mg for those at risk. But all of us unknowingly take two to three times the amount—mainly in the form of packaged foods and processed foods," she informs.Sneaky sodium is hiding in popular favorites such as chips, instant noodles, ketchup, bread, mayonnaise, pickles, and frozen foods. Monosodium glutamate (MSG), sodium nitrate, and sodium benzoate are also high-sodium preservatives to add shelf life but damage heart health."It's not merely the salt you can see sprinkled over food," says Reena. "The true danger is in the salt that isn't visible. Cutting back this invisible sodium is a huge leap toward lowering blood pressure levels."She recommends simple measures such as eschewing table salt, adding flavor with spices and lemon, opting for fresh fruits and vegetables rather than frozen or packaged ones, and reading labels carefully. Even modest decreases in sodium consumption can result in significant declines in blood pressure.StressStress was once thought to be episodic—a reaction to unexpected difficulties. Now, it's chronic, relentless, and intertwined in the texture of everyday living. Money concerns, job overload, social comparisons, and individual uncertainty all feed into this persistent mental tension.Raee Sharma, Associate Clinical Psychologist, Lissun, describes the psychological school of thought:"When the body is under extended stress, the body is stuck in fight-or-flight mode. This results in stress hormones such as cortisol and adrenaline remaining high, raising heart rate and causing blood vessels to constrict, eventually resulting in ongoing hypertension."But stress does not work all on its own. It also fuels negative coping habits: eating junk food, smoking, drinking alcohol, inadequate sleep, and withdrawal from social interactions. These all degrade blood pressure, so stress is a multi-pronged foe.Raee mentions an alarming trend among her clients, "Many are unaware of how their unresolved emotional issues—burnout, anxiety, even emotional suppression—are translating into physical symptoms like fatigue, irritability, and high blood pressure. We must address these mental stressors head-on.Her tip? Cultivate emotional awareness. Know how to spot signs of overwhelm in the bud. Practice therapeutic techniques—be it mindfulness, talk therapy, journaling, or relaxation training. Building psychological safety nets can preclude physical breakdown.ScreensOur screens are a lifeline these days, linking us to work, social life, and entertainment. But too much comes at a heavy cost. Too much screen time is now being linked to hypertension, especially among children and young adults. Here's what Dr. Siotia says:“More screen time equates to less physical movement, which contributes to weight gain and poor cardiovascular health. Add to that the overstimulation and sleep disruption from devices, and we’re looking at a perfect storm for elevated blood pressure.”Raee Sharma echoes this concern, emphasizing three major risks of screen overuse:Physical Inactivity: Hours in front of screens replace time that could be spent moving or exercising.Sleep Disturbance: Blue light reduces melatonin levels, making it more difficult to sleep and remain asleep.Cognitive Fatigue: Ongoing exposure to bad news, social media, and electronic noise continues to overstimulate the brain, raising stress levels."Most people don't even know they're so emotionally drained from their digital existence. It keeps their nervous system in high gear, quietly elevating their blood pressure every day," Sharma states.There must be boundaries set in the digital world. Balance is suggested by Raee through screen-free evening time, offline pursuits, nature strolls, and intentional limits on doomscrolling.Holistic Blueprint to Beat Hypertension2025 means more than prescription medication or annual checkups to treat hypertension. What's needed is a lifestyle reboot—involving nutritional well-being, emotional wellbeing, and thoughtful use of technology.A multi-faceted action plan is drawn up by Dr. SiotiaCheck blood pressure on a regular basis, particularly if you have a family history or have a stressful lifestyle.Engage in 30 minutes of exercise every day, whether it is walking, cycling, or yoga.Avoid tobacco and excessive alcohol consumption, both of which increase blood pressure.Take sufficient sleep, preferably 7–8 hours, so that the body can rest.Practice mindfulness or meditation to handle chronic stress.Reena Poptani adds, “Reducing salt gradually—not drastically—helps retrain the palate and makes healthy eating sustainable.”Raee Sharma encourages emotional check-ins, “If you’ve been feeling ‘off’—irritable, anxious, or constantly fatigued—don’t ignore it. Psychological stress often shows up in the body long before the mind registers it.”Salt, stress, and screens appear to be isolated strands, but they are deeply entangled in the tapestry of contemporary existence. And as our ways of living increasingly move toward convenience, haste, and dependency on devices, the influence on our blood pressure becomes increasingly inescapable.In order to actually treat hypertension today, we need to advance our comprehension. It's not merely a matter of physical health—it's emotional, it's behavioral, it's environmental.Let's not wait for a diagnosis to begin making choices. Whether it's trading your salty snack for a fruit bowl, writing in your journal rather than scrolling, or just taking a deep breath after a stressful meeting—each mindful decision contributes because in the battle with the silent killer, awareness, intention, and action are our best allies.

salt, stress and screens: the new triggers of high blood pressure

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A recent study has provided the first concrete evidence linking the debilitating "<span>brain fog</span>" experienced by millions of long <span>COVID</span> patients to changes in the brain, including <span>inflammation</span> and a compromised ability to rewire itself after infection.

The small-scale study, conducted by researchers at Corewell Health in Grand Rapids, Michigan, and Michigan State University, found that alterations in two key brain chemicals could be driving these cognitive issues, according to United Press International. The research is particularly significant as it offers scientific validation for the approximately 12 million long COVID patients in the United States who have reported neurological symptoms without prior medical proof.

Researchers examined biomarkers in 17 COVID-19 patients, including 10 who still experienced symptoms six months after contracting the virus. Participants who reported brain fog exhibited elevated levels of an anti-inflammatory protein critical to regulating the immune system and lower levels of nerve growth factor (NGF), a protein essential for the brain’s plasticity.

<span>Brain plasticity</span> refers to the organ’s ability to adapt, reorganize, and heal itself following illness or injury. The National Library of Medicine explains that this process involves the brain adjusting its structure, functions, or connections to accommodate changes brought on by conditions like long COVID.

One of the study's co-authors, Dr. Bengt Arnetz, emphasized the importance of the findings. “We found biological changes, which I think is a very big strength for this study,” he said. He added that the suppression of NGF in long COVID patients is consistent with findings from neuro-cognitive tests.

During the study, participants underwent various psychological assessments, with most tests showing unremarkable results except for the "letter fluency" test, which measures executive functioning under time constraints. Clinical neuropsychologist Michael Lawrence, another co-author, explained that the test involves generating words starting with a specific letter or naming items within a category, such as fruits or animals. Participants with long COVID struggled more with this task, suggesting impairments in executive function, memory, and language.

Lawrence noted that the results provide objective findings that align with the symptoms long COVID patients have been reporting. “Now we have some objective findings that really confirm what patients are describing and feeling,” he said.

Identifying these biomarkers could aid in developing targeted, multidisciplinary treatments for long COVID symptoms, Lawrence added. He emphasized the need for a holistic approach to treatment, noting that addressing mental health symptoms can also alleviate physical symptoms like pain and fatigue. "We really need to treat the whole person, but we need to treat it early," he said. 

COVID

Brain Fog

Inflammation

Coronavirus

Brain plasticity

A recent study has provided the first concrete evidence linking the debilitating "brain fog" experienced by millions of long COVID patients to changes in the brain, including inflammation and a compromised ability to rewire itself after infection.The small-scale study, conducted by researchers at Corewell Health in Grand Rapids, Michigan, and Michigan State University, found that alterations in two key brain chemicals could be driving these cognitive issues, according to United Press International. The research is particularly significant as it offers scientific validation for the approximately 12 million long COVID patients in the United States who have reported neurological symptoms without prior medical proof.Researchers examined biomarkers in 17 COVID-19 patients, including 10 who still experienced symptoms six months after contracting the virus. Participants who reported brain fog exhibited elevated levels of an anti-inflammatory protein critical to regulating the immune system and lower levels of nerve growth factor (NGF), a protein essential for the brain’s plasticity.Brain plasticity refers to the organ’s ability to adapt, reorganize, and heal itself following illness or injury. The National Library of Medicine explains that this process involves the brain adjusting its structure, functions, or connections to accommodate changes brought on by conditions like long COVID.One of the study's co-authors, Dr. Bengt Arnetz, emphasized the importance of the findings. “We found biological changes, which I think is a very big strength for this study,” he said. He added that the suppression of NGF in long COVID patients is consistent with findings from neuro-cognitive tests.During the study, participants underwent various psychological assessments, with most tests showing unremarkable results except for the "letter fluency" test, which measures executive functioning under time constraints. Clinical neuropsychologist Michael Lawrence, another co-author, explained that the test involves generating words starting with a specific letter or naming items within a category, such as fruits or animals. Participants with long COVID struggled more with this task, suggesting impairments in executive function, memory, and language.Lawrence noted that the results provide objective findings that align with the symptoms long COVID patients have been reporting. “Now we have some objective findings that really confirm what patients are describing and feeling,” he said.Identifying these biomarkers could aid in developing targeted, multidisciplinary treatments for long COVID symptoms, Lawrence added. He emphasized the need for a holistic approach to treatment, noting that addressing mental health symptoms can also alleviate physical symptoms like pain and fatigue. "We really need to treat the whole person, but we need to treat it early," he said. 

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Children As Young As 10 Could Show Signs Of Heart Diseases- Look Out For This Factor

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There are many age-based conditions that can often get overlooked in children. Cardiovascular diseases, mobility issues as well as other diseases are more likely to affect adults. However, a new study shows that signs of declining heart can be observed in young kids, even at the age of 10. 

Experts are expressing concern and warning over how children as young as 10 years old who have excess belly fat could be showing a key sign of a potentially dangerous health condition. New research has found a connection between carrying extra weight around the middle at a young age and a greater chance of developing heart disease later in life. 

<h2>What Measures Heart Attack Risk In Kids?</h2>

The study, which will be presented at the European Congress on Obesity (ECO) in Spain, looked at how a child's waist size compared to their height over time. This measurement, called the waist-to-height ratio, is a way to see if someone has too much fat around their middle.

The research showed that kids whose bellies grew bigger compared to their height had higher blood pressure, more signs of inflammation in their bodies, and early signs of their bodies not responding well to insulin – which can lead to type 2 diabetes. 

Over a period of ten years, researchers followed 700 children, checking them 14 times between birth and the age of 10. They used the waist-to-height ratio to track how the children's body fat changed. This ratio is calculated by simply dividing the measurement around the waist by the child's height. 

<h2>Different Ways To Help Identify the Risk In Kids</h2>

Researchers found three different ways children's waist-to-height ratio developed as they grew. About two-thirds of the children stayed in a stable group with a healthy ratio. Another group, around one in six, saw their ratio rise and then level off. The last group, also about one in six, had a slow but steady increase in their waist-to-height ratio.

After considering other things like family background, puberty, and lifestyle habits such as exercise, sleep, and diet, the study found that the children in the "slow-rising" belly fat group had significantly worse scores for heart and metabolic health by the time they were 10 years old compared to the stable group. This suggests their health was already showing signs of problems. 

<h2>What Is The Primary Indicator of Risk </h2>

The researchers discovered that the most important factor in determining a child's risk of heart and metabolic problems at age 10 wasn't necessarily how their belly fat had developed over time. Instead, it was the actual amount of fat they were carrying around their middle at that specific age that was the strongest predictor of their current health status. This highlights that the present level of abdominal fat in a child is a critical indicator for doctors to consider when assessing potential future health issues. 

Doctors have a straightforward tool to help identify 10-year-olds who might be at a higher risk of developing heart and metabolic problems later in life: comparing their waist size to their height. If a child's waist measurement is large in relation to their height, it serves as an important early warning sign. This simple check during regular doctor visits, in addition to just looking at overall weight, can help pinpoint children who might benefit from early interventions and guidance on healthy habits.

It's already well-established that when adults carry extra weight, particularly around their abdomen, it significantly increases their risk of developing various serious health conditions. These include heart disease, type 2 diabetes, dementia, and even certain types of cancer. The fat that is stored deep within the abdominal cavity, known as visceral fat, is especially harmful because it can interfere with the normal functioning of internal organs and release harmful substances into the bloodstream, underscoring the dangers of central obesity at any age.

can children get heart  attack

cardiovascular diseases in children

Signs Of Heart Diseases in children

what causes heart issues in children

can children have heart problems

what causes heart attack

There are many age-based conditions that can often get overlooked in children. Cardiovascular diseases, mobility issues as well as other diseases are more likely to affect adults. However, a new study shows that signs of declining heart can be observed in young kids, even at the age of 10. Experts are expressing concern and warning over how children as young as 10 years old who have excess belly fat could be showing a key sign of a potentially dangerous health condition. New research has found a connection between carrying extra weight around the middle at a young age and a greater chance of developing heart disease later in life. What Measures Heart Attack Risk In Kids?The study, which will be presented at the European Congress on Obesity (ECO) in Spain, looked at how a child's waist size compared to their height over time. This measurement, called the waist-to-height ratio, is a way to see if someone has too much fat around their middle. The research showed that kids whose bellies grew bigger compared to their height had higher blood pressure, more signs of inflammation in their bodies, and early signs of their bodies not responding well to insulin – which can lead to type 2 diabetes. Over a period of ten years, researchers followed 700 children, checking them 14 times between birth and the age of 10. They used the waist-to-height ratio to track how the children's body fat changed. This ratio is calculated by simply dividing the measurement around the waist by the child's height. Different Ways To Help Identify the Risk In KidsResearchers found three different ways children's waist-to-height ratio developed as they grew. About two-thirds of the children stayed in a stable group with a healthy ratio. Another group, around one in six, saw their ratio rise and then level off. The last group, also about one in six, had a slow but steady increase in their waist-to-height ratio.After considering other things like family background, puberty, and lifestyle habits such as exercise, sleep, and diet, the study found that the children in the "slow-rising" belly fat group had significantly worse scores for heart and metabolic health by the time they were 10 years old compared to the stable group. This suggests their health was already showing signs of problems. What Is The Primary Indicator of Risk The researchers discovered that the most important factor in determining a child's risk of heart and metabolic problems at age 10 wasn't necessarily how their belly fat had developed over time. Instead, it was the actual amount of fat they were carrying around their middle at that specific age that was the strongest predictor of their current health status. This highlights that the present level of abdominal fat in a child is a critical indicator for doctors to consider when assessing potential future health issues. Doctors have a straightforward tool to help identify 10-year-olds who might be at a higher risk of developing heart and metabolic problems later in life: comparing their waist size to their height. If a child's waist measurement is large in relation to their height, it serves as an important early warning sign. This simple check during regular doctor visits, in addition to just looking at overall weight, can help pinpoint children who might benefit from early interventions and guidance on healthy habits.It's already well-established that when adults carry extra weight, particularly around their abdomen, it significantly increases their risk of developing various serious health conditions. These include heart disease, type 2 diabetes, dementia, and even certain types of cancer. The fat that is stored deep within the abdominal cavity, known as visceral fat, is especially harmful because it can interfere with the normal functioning of internal organs and release harmful substances into the bloodstream, underscoring the dangers of central obesity at any age.

children as young as 10 could show signs of heart diseases- look out for this factor

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World Hypertension Day: The Toll of Anxiety and Social Media That Is Making More Young People Face High Blood Pressure

World Hypertension Day 2025

World Hypertension Day: Why Hypertension Leads To Serious Health Problems?

world hypertension day: why hypertension leads to serious health problems?

World Hypertension Day 2025: Significance, Theme, And Origin

world hypertension day 2025: significance, theme, and origin

<span>Hypertension</span>, or <span>high blood pressure</span>, is a condition where the force of blood against artery walls is consistently too high. According to the Centers for Disease Control and Prevention (CDC), it's often called the “silent killer” because it typically has no warning signs but can lead to serious heart disease, stroke, and kidney failure over time. The World Health Organization (WHO) defines it as a major global health issue, with over 1.28 billion adults aged 30–79 estimated to have hypertension, most of them unaware of their condition.

<h4>Hypertension &amp; the Young: A Growing Concern</h4>

While traditionally seen as an older person’s problem, hypertension is now being diagnosed in younger individuals—often silently progressing due to unmanaged mental health issues. According to Ms. Aanchal Choudhary Ahuja, Clinical Psychologist (RCI Recognised), Lissun, one of the major drivers behind this shift is the unique emotional and digital stress young adults face today.

“Social media is tricky,” says Ms. Ahuja. “On one hand, it connects us. On the other, it constantly bombards us with things to compare ourselves to—perfect bodies, perfect lives, perfect careers. That kind of pressure builds quietly.”

<h4>The Link Between Hypertension and Mental Health</h4>

Hypertension and depression are closely interconnected. Biologically, chronic stress and depression activate the hypothalamic-pituitary-adrenal (HPA) axis, which raises cortisol levels—a stress hormone that, when elevated for long periods, can cause high blood pressure. Psychologically, depression can lead to a lack of self-care, poor diet, and disrupted sleep—all of which are risk factors for hypertension.

“I’ve seen patients come in with symptoms of anxiety and low mood, only to find out they’re also dealing with elevated blood pressure,” Ms. Ahuja explains. “It becomes a vicious cycle, where one condition fuels the other.”

<h4>Social Media and the Stress Spiral</h4>

Constant scrolling, especially late at night, leads to poor sleep and a sense of falling behind. “You open LinkedIn and suddenly feel like you're not doing enough,” says Ms. Ahuja. “It’s a subtle, constant comparison we don’t even realize we’re making.” Over time, this quiet stress impacts both mental health and cardiovascular health.

One of her clients, a 24-year-old tech employee, came in for therapy due to insomnia and anxiety. She was later found to have early-stage hypertension. “Her daily stress included back-to-back meetings, no breaks, and social media-induced sleep deprivation,” Ahuja recalls.

In young adults, the early symptoms of co-existing hypertension and mental health strain can be subtle. These may include:

<ul><li>Persistent fatigue</li><li>Difficulty concentrating or brain fog</li><li>Headaches or chest tightness</li><li>Mood swings or emotional numbness</li><li>Loss of interest in hobbies and relationships</li></ul>

“These are the body’s early warning signs,” Ms. Ahuja stresses. “Often, they’re easy to dismiss, but they’re the mind and heart asking for help.”

<h4>Long-Term Effects of Digital Overload</h4>

Poor sleep, endless comparison, and doom-scrolling quietly alter your baseline stress levels. “These habits, over months or years, change your body. You may feel 'used to it,' but your heart isn’t,” says Ahuja. Chronic stress can eventually lead to hypertension, digestive issues, weakened immunity, and emotional burnout.

Preventive Steps: From Screen Breaks to Therapy

According to Ms. Ahuja, prevention starts with awareness. “Mental health check-ins should be routine, just like blood tests. Even if nothing feels ‘wrong’, it helps catch the buildup of stress early.” She also advocates for regular digital detoxes. “Our brains weren’t designed for constant content. Taking breaks—even just keeping your phone away during meals—can reduce cortisol levels and help reset your nervous system.”

“Don’t wait until it gets bad,” she says. “Waiting for a breakdown to act is like waiting for your car engine to explode before checking the oil.” Her practical suggestions:

<ul><li>Limit screen time, especially before bed</li><li>Build boundaries between work and rest</li><li>Talk to someone—friend, mentor, or therapist</li><li>Don’t dismiss your feelings just because they don’t seem ‘serious enough’</li></ul>

hypertension day 2025

health and wellness

hypertension day

hypertension

high blood pressure

Hypertension, or high blood pressure, is a condition where the force of blood against artery walls is consistently too high. According to the Centers for Disease Control and Prevention (CDC), it's often called the “silent killer” because it typically has no warning signs but can lead to serious heart disease, stroke, and kidney failure over time. The World Health Organization (WHO) defines it as a major global health issue, with over 1.28 billion adults aged 30–79 estimated to have hypertension, most of them unaware of their condition.Hypertension & the Young: A Growing ConcernWhile traditionally seen as an older person’s problem, hypertension is now being diagnosed in younger individuals—often silently progressing due to unmanaged mental health issues. According to Ms. Aanchal Choudhary Ahuja, Clinical Psychologist (RCI Recognised), Lissun, one of the major drivers behind this shift is the unique emotional and digital stress young adults face today.“Social media is tricky,” says Ms. Ahuja. “On one hand, it connects us. On the other, it constantly bombards us with things to compare ourselves to—perfect bodies, perfect lives, perfect careers. That kind of pressure builds quietly.”The Link Between Hypertension and Mental HealthHypertension and depression are closely interconnected. Biologically, chronic stress and depression activate the hypothalamic-pituitary-adrenal (HPA) axis, which raises cortisol levels—a stress hormone that, when elevated for long periods, can cause high blood pressure. Psychologically, depression can lead to a lack of self-care, poor diet, and disrupted sleep—all of which are risk factors for hypertension.“I’ve seen patients come in with symptoms of anxiety and low mood, only to find out they’re also dealing with elevated blood pressure,” Ms. Ahuja explains. “It becomes a vicious cycle, where one condition fuels the other.”Social Media and the Stress SpiralConstant scrolling, especially late at night, leads to poor sleep and a sense of falling behind. “You open LinkedIn and suddenly feel like you're not doing enough,” says Ms. Ahuja. “It’s a subtle, constant comparison we don’t even realize we’re making.” Over time, this quiet stress impacts both mental health and cardiovascular health.One of her clients, a 24-year-old tech employee, came in for therapy due to insomnia and anxiety. She was later found to have early-stage hypertension. “Her daily stress included back-to-back meetings, no breaks, and social media-induced sleep deprivation,” Ahuja recalls.Signs You Shouldn't IgnoreIn young adults, the early symptoms of co-existing hypertension and mental health strain can be subtle. These may include:Persistent fatigueDifficulty concentrating or brain fogHeadaches or chest tightnessMood swings or emotional numbnessLoss of interest in hobbies and relationships“These are the body’s early warning signs,” Ms. Ahuja stresses. “Often, they’re easy to dismiss, but they’re the mind and heart asking for help.”Long-Term Effects of Digital OverloadPoor sleep, endless comparison, and doom-scrolling quietly alter your baseline stress levels. “These habits, over months or years, change your body. You may feel 'used to it,' but your heart isn’t,” says Ahuja. Chronic stress can eventually lead to hypertension, digestive issues, weakened immunity, and emotional burnout.Preventive Steps: From Screen Breaks to TherapyAccording to Ms. Ahuja, prevention starts with awareness. “Mental health check-ins should be routine, just like blood tests. Even if nothing feels ‘wrong’, it helps catch the buildup of stress early.” She also advocates for regular digital detoxes. “Our brains weren’t designed for constant content. Taking breaks—even just keeping your phone away during meals—can reduce cortisol levels and help reset your nervous system.”Her Advice to the Overwhelmed“Don’t wait until it gets bad,” she says. “Waiting for a breakdown to act is like waiting for your car engine to explode before checking the oil.” Her practical suggestions:Limit screen time, especially before bedBuild boundaries between work and restTalk to someone—friend, mentor, or therapistDon’t dismiss your feelings just because they don’t seem ‘serious enough’

world hypertension day: the toll of anxiety and social media that is making more young people face high blood pressure

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